This Morning's Workout

    Since I missed out on yesterday's workout, I did both upper and lower body today, was in there for about an hour so I feel great with that. I do need to gain serious control over my eating habits here lately though. I am in a bit of a hurry so I won't post each work out this time, it was the usual with a bit of ab work included today. Tonight we should be running 2.25 miles (I don't know if my legs will take it though), the weather is a bit stormy but hopefully it will subside.