Another Great Workout Overall!!!

   It felt great to get back to the gym for the 2nd time this week, and this time I ran for 11 minutes making a mile. It was difficult as I hate the treadmill and the temperature in the gym is just smothering for me, maybe next year or soon I can get a membership to Bob's Gym or the YMCA (which isn't much cheaper). I am just happy that I got a mile run in, that puts me at 1.4 miles this week lol. And my bladder did not cause me ANY trouble whatsoever, but I am still scared to go outside because 1: my bladder is evil, 2: I can't make up my mind whether I want to work out one day or run, 3: the days I want to go out and run are pi$$ pouring rain, 4: Ugh.
   Maybe by next week, I can some how get a 2 mile run in, maybe 2.5 miles and that would make me feel so great! November only saw 7 miles total before I could no longer handler my bladder and then it just got hectic the last few weeks. Hopefully I can do better this month then last, but I will do the best I can as any attempt is better than none at all.






Treadmill - walking - 10 min - .55 miles
Treadmill - running - 11 min - 1 mile
Lat Pull Downs - 4 sets of 25 reps - 35 lbs
Hamstring Curls - 4 sets of 25 reps - 40 lbs
Leg Curls (quads) - 4 sets of 25 reps - 30 lbs
Delta Fly - 4 sets of 12 reps - 35 lbs
Rear Delta Fly - 4 sets of 12 reps - 35 lbs
Leg Press - 4 sets of 20 reps - 35 lbs

1st Workout in 3 Weeks

   I was finally able to make it to the gym for the first time in 3 weeks, last night I decided that now since Cameron is driving himself to work and I don't have to wait on him, Ethan and I would be leaving the house around 7 a.m instead of 8:30 or almost 9:00 a.m. Ethan isn't too happy about it, but I don't care since he makes the decision to stay up all night and not get any sleep. Being pregnant, I am not going to just let my body go out of control in gaining weight, no fucking way.


Tread mill - 21 min walking 3.7 mph/ 4 min run 6 mph/ 5 min walk
Lat Pull Down - 4 sets of 25 reps / 35 lbs
Tricep Pull Down - 4 sets of 25 reps / 30 lbs
Delta Fly - 4 sets of 12 reps / 35 lbs
Reverse Delta Fly - 4 sets of 12 reps / 35 lbs




The strength training wasn't near my usual amount, but I added an extra set to each one and I feel great about the workout this morning, hopefully I can keep it up.