It felt great to get back to the gym for the 2nd time this week, and this time I ran for 11 minutes making a mile. It was difficult as I hate the treadmill and the temperature in the gym is just smothering for me, maybe next year or soon I can get a membership to Bob's Gym or the YMCA (which isn't much cheaper). I am just happy that I got a mile run in, that puts me at 1.4 miles this week lol. And my bladder did not cause me ANY trouble whatsoever, but I am still scared to go outside because 1: my bladder is evil, 2: I can't make up my mind whether I want to work out one day or run, 3: the days I want to go out and run are pi$$ pouring rain, 4: Ugh.
Maybe by next week, I can some how get a 2 mile run in, maybe 2.5 miles and that would make me feel so great! November only saw 7 miles total before I could no longer handler my bladder and then it just got hectic the last few weeks. Hopefully I can do better this month then last, but I will do the best I can as any attempt is better than none at all.
Treadmill - walking - 10 min - .55 miles
Treadmill - running - 11 min - 1 mile
Lat Pull Downs - 4 sets of 25 reps - 35 lbs
Hamstring Curls - 4 sets of 25 reps - 40 lbs
Leg Curls (quads) - 4 sets of 25 reps - 30 lbs
Delta Fly - 4 sets of 12 reps - 35 lbs
Rear Delta Fly - 4 sets of 12 reps - 35 lbs
Leg Press - 4 sets of 20 reps - 35 lbs
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