Friday, March 16, 2012

Working Out Preggo

Yesterday was more of an arm day


Dumb Bell Curls - 15 lbs - 3 sets - 12 reps
Shoulder Lifts - 15 lbs -3 sets - 12 reps
Side Arm Raises - 5 lbs - 2 sets - 12 reps
One Arm Dumb Bell Press - 15 lbs - 2 sets - 12 reps