Strength Training For a Girl
Friday, March 16, 2012
Working Out Preggo
Yesterday was more of an arm day
Dumb Bell Curls - 15 lbs - 3 sets - 12 reps
Shoulder Lifts - 15 lbs -3 sets - 12 reps
Side Arm Raises - 5 lbs - 2 sets - 12 reps
One Arm Dumb Bell Press - 15 lbs - 2 sets - 12 reps
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