I think I am getting obsessed with this blogging thing; but I felt that I couldn't just blog about my other fitness in my running, or in my photography blog so I made another one. I have been commited to working out on a consistent basis since around March 2010. I started at 155 lbs and was determined to lose at least 20, my brother and I would go to the gym 5 days a week, one hour each. Then around April for two weeks we went twice a day, 2 hours total, 5 days a week. I averaged -1 lb a week and in early May I weighed myself at 134 lbs, I was extremely excited. Since then I had fallen in love with running and found my lost love with inline skating as well.
This winter has been difficult though, with all the sweet from the holiday and the cold making me lethargic. But I feel I have gotten back on track about 2 weeks ago, running outside 3 times a week and weight training/cardio 2 to 3 times a week. I actually try to work every major muscle when I go in, because I'm not going to be back in the gym for 48 hours. I will go ahead and start with today's workout:
7:50 a.m - Warm up/ Walk for 10 minutes: 3.5mph uphill 3%
8:00 a.m - Modular Lat Pull Down - 6 sets of 10 reps - 55 lbs for first 3, 60 lbs for last 3 sets.
8:05 a.m - Hyperextension for lower back - 6 sets of 10 reps - 10 lbs
8:10 a.m - Horizontal Knee Raise - 2 sets of 10 reps
8:15 a.m - Squats on the Smith - 2 sets of 10 reps - 75 lbs
8:20 a.m - Hip Abductors - 3 sets of 10 - 60 lbs
8:25 a.m - Hip Adductors - 3 sets of 10 - 60 lbs
8:30 a.m - Delta Flies - 3 sets of 10 - 60 lbs
8:35 a.m - Rear Delta Flies - 3 sets of 10 - 55 lbs
8:37 a.m - Bench Dips - 2 sets of 10 (my first time)
8:40 a.m - One-arm Dumbbell Overhead Press - 2 sets (each arm), 10 reps 10 lbs.
8:43 a.m - One-Arm Cable Curl - 2 sets of 10 - 30 lbs (first time)
8:45 a.m - Cable Pull-Through - 2 sets of 10 - 30 lbs (first time
8:47 a.m - Cardio - Rowing Machine 15 minutes
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