A New Year, A New Training Schedule

Upper Body Training Today

Modular Lat Pull Downs: 6 Sets of 10 with 60 lbs
Hyperextension (LB): 3 Sets of 10 with 10 lb weight
One Arm Dumbbell overhead press: 3 sets of 10 (each side) 12 lbs
dumbbell Curl: 3 sets of 10 (each side) with 15 lbs
Over Head Barbell Extensions: 3 sets of 10 with 15 lbs
Deadlift: (first time) 1 set of 20 just the bar
Delta Fly: 2 sets of 10 (55 lbs)
Rear Delta Fly: 2 sets of 10 (55 lbs)

Planned for tonight: Push ups and bench dips