Made it To the Gym

I almost didn't get up because after yesterday, I got there just to find that the only guy working there was ill so the gym was closed. Instead I biked 3.40 miles at the river front. Today I did change it up a little:


7:35 a.m - Rowing Machine - Resistance 10 - 15 minutes
7:53 a.m - Modular Lat Pull Downs - 50 lbs - 6 sets of 12 
7:59 a.m - Dumb Bell Curls - 20 lbs - 3 sets of 12
8:05 a.m - One Arm Dumb Bell Press - 15 lbs - 3 sets of 12
8:10 a.m - Singular Front Raise - 12 lbs - 3 sets of 12
8:15 a.m - Dumb Bell Delt Raises - 10 lbs - 3 sets of 12
8:20 a.m - Dumb Bell Curls - 25 lbs - 2 sets of 6
8:25 a.m - Torso Rotator - 60 lbs - 3 sets of 8
8:30 a.m - Tread mill - 10 minutes - 3.3 mph - 5% incline.