Alright, my traditional style alarm work my ass up at 5:49 this morning; I hate that thing because it just scares the shit out of me when I am in deep sleep, but nothing else forces me out of bed. I did my lower leg/body workout - 23 minutes of cardio, 28 minutes of weight training:
7:45a.m - Treadmill - 23:00 minutes - 3.5 mph -6% incline
8:08a.m - Hyper Extension for lower back - 3 sets of 15 - 10 lb weight
8:12a.m - Vertical Crunches - 3 sets of 12
8:17a.m - Walking Lunges - 8 sets of 10 - 10 lb dumb bell weights
8:20a.m - Leg Curls - 5 sets of 12 - 55 lbs
8:25a.m - Hip Abductors - 5 sets of 12 - 50 lbs
8:30a.m - Hip Adductor - 5 sets of 12 - 50 lbs
8:35a.m - Calf Raises - 3 sets of 12 - 30 lbs
8:38a.m - Treadmill - 10:00 minutes - 3.0 mph - 4% incline
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