Today was another great workout, though I might have overdone it with a few new ones, I am definitely feeling it in my arms already. My legs are also feeling yesterday's workout, but I believe it is in a good way.
6:45 a.m. - Treadmill / 15 min / 3.6mph / 5% incline
7:00 a.m. - Modular Lat Pull Down / 4 sets of 12 reps / 50 lbs
7:05 a.m. - Reverse Modular Lat Pull Down / 4 sets of 12 / 50 lbs
7:07 a.m. - Skull Crusher / 2 sets of 12 / 15 lb bar
7:13 a.m. - Singular Lat Raise / 3 sets of 12 / 10 lbs
7:18 a.m. - Singular Front Raise / 3 sets of 12 / 12 lbs
7:21 a.m. - Tricep Kickbacks / 3 sets of 12 / 12 lbs
7:26 a.m. - Treadmill / 5 min / 3.7mph / 5%
7:31 a.m. - Flat Chest Press / 3 sets of 12 / 15 lbs
7:34 a.m. - Curls / 3 sets of 12 / 20 lbs
7:38 a.m. - Bent Over Single Arm Row / 3 sets of 12 / 15 lbs
7:40 a.m. - Shoulder Press / 2 sets of 12 / 15 lbs
7:43 a.m. - Rear Delta Flies / 4 sets of 12 / 50 lbs
7:46 a.m. - Delta Flies / 4 sets of 12 / 50 lbs
7:49 a.m. - Treadmill / 11 min / 3.4mph / 3% incline
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