Focusing on Core Today

    Though I really wanted to go to the gym and work my lower body today, I know that I would regret it this Saturday at the race. This is going to be a 4.3 mile race and I am really hoping that my legs have healed up by then, otherwise I will be miserable for the most part of the race. This morning I got up at 5:45 a.m and focused on my core in the living room, I did the Plank position for about 2 minutes and then other various crunches and others that I can't remember the name of. I believe I did about 20 minutes total which isn't exactly bad for core exercise which most say you just just focus about 5 to 10 minutes on. Tomorrow I will be going to the gym for the upper body though.