I finally made it to the gym this morning, of course I didn't wake up til around 6:30 when my clock was set for 6 a.m. and I almost decided to not get up; but I decided "screw the freaking time", cause Cameron wasn't going to be making it to work until after 9:30 a.m. anyways so I would be able to work out still. I made it to the gym at about 7:45ish and spent a little more time on the treadmill than I should have because they were having a tornado drill at 9:
7:50 a.m - Treadmill / 3.6mph / 9% incline / 23:00 min
8:15 a.m - Back Hyper Extension / 3 sets of 15 / 10 lb
8:21 a.m - Horizontal Crunches / 2 sets of 10
8:25 a.m - Leg Extensions / 3 sets of 12 / 55 lbs
8:30 a.m - Leg Curls / 3 sets of 12 / 55 lbs
8:35 a.m - Leg Press / 3 sets of 16 / 55 lbs
8:40 a.m - Calf Press / 3 sets of 16 / 25 lbs
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