Decided this morning to do my run first, then do my abdominal/core strengthening afterwards. It was 19 degrees out, and I had 4 miles planned just to be cautious since I had done some leg work yesterday and I wasn't sure how my legs would handle the run. My glutes, quads and hamstrings were kind of sore and achy right from the start but not awful. By mile 2 I decided to go a little further and see how much my legs were willing to give today. Rocky and I were able to put in 5.4 miles in 54:48 with an average pace of 10:09 min/mile, it didn't feel fast so that is another good sign. Near the end my legs were feeling a little tired but that is okay, we also managed to avoid getting hit by any cars..... although I am sure that would be a different story had I kept running a few times and not stood off to the side.
Got home, was freaking cold and wanted to warm up a little before my workout so I laid down in Dorian's bed (he was in bed with Daddy) for a moment or so before realizing I wasn't warming up any so I took a hot bath which helped a little.
Afterwards, I didn't do as much as normal, but it was still a good workout.
Raised Legs Crunches: 6 sets of 30 reps each
Standing Dumbbell Side Bends: 4 sets/ 24 reps/ 20 lbs, 2 sets/ 30 reps/ 20 lbs
Supermans: 6 sets of 30 reps
Bicycle Crunches: 2 sets/ 50 reps....... at this point my son decided he was going to sit on me so workout was over.
I am really beginning to feel sore from yesterday's shoulder workout, and Sunday's biceps, triceps and chest workout. Tomorrow morning is focusing mainly on the back, with a few other workout thrown in depending on how I feel, then I'll get back to the house and hopefully Rocky and I can go for a 3 miler.
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