Day 7, Week 3

    This morning went well, was a little concerned on whether I would make it to the gym or not due to all the slush and ice.
This  morning's circuit was focused on the back.
Wide Grip Lat Pull Down: 2 sets/ 12 reps/ 60 lbs, 1 set/ 18 reps/ 50 lbs, 1 set/ 9 reps/ 65 lbs
Leaning Single Arm Cable Lateral Raises: 4 sets/ 12 reps/ 10 lbs
Underhand Seated Cable Row: 4 sets/ 12 reps/ 50 lbs
Parallel Grip Lat Pull Down: 2 sets/ 12 reps/ 60 lbs, 2 sets/ 15 reps/ 50 lbs
Shoulder Shrugs: 4 sets/ 12 reps/ 17.5 lbs
Seated Cable Row: 4 sets/ 12 reps/ 55 lbs
Rear Delt: 1 set/ 12 reps/ 40 lbs, 1 set/ 9 reps/ 50 lbs, 1 set/ 12 reps/ 45 lbs, 1 set/ 12 reps/ 40 lbs
One Arm Dumbbell Row: 1 set/ 12 reps/ 20 lbs, 2 sets/ 12 reps/ 22.5 lbs, 1 set/ 12 reps/ 25 lbs