Decided to go ahead to the gym this morning, can't be too sure if I would've made it tomorrow.
Wide Grip Lat Pull Down - 3 sets/12 reps/ 50 lbs, 1 set/12 reps/55 lbs
Dumbbell Curls - 2 sets/12 reps/15 lbs, 2 sets/ 12 reps/ 20 lbs
Seated Chest Press - 12 reps/40lbs, 12 reps/45 lbs, 12 reps/40 lbs, 12 reps/50 lbs
Standing Tricep Cable Pull Down - 12 reps/35 lbs, 12 reps, 40 lbs, 2 sets/12 reps/45 lbs
Parallel Grip Lat Pull Down - 3 sets/12 reps/55 lbs, 1 set/ 12 reps/ 60 lbs
Rear Delt - 2 sets/12 reps/40 lbs, 2 sets/12 reps/45 lbs
Fly Delt - 2 sets/12 reps/ 40 lbs, 2 sets/12 reps/ 45 lbs
Underhand Seated Cable Row - 2 sets/12 reps/ 40 lbs, 2 sets/12 reps/45 lbs
Torso Rotation - 1 set/12 reps/50 lbs, 2 sets/12 reps/55 lbs
Seated Cable Row - 3 sets/12 reps/50 lbs, 1 set/8 reps/ 60 lbs, 1 set/8 reps/ 55 lbs
It is snowing, so far 3-4 inches and it doesn't look like it is going to stop anytime soon.... so we'll see how this week goes with my training plan.
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