Day 5 of Week 3 - Leg Day

    I really miss running, but I am sick of this cold weather and my hamstrings need a few days of rest. Today at Bob's Gym was Leg Day, took it easy as I didn't want to irritate any issues I might not know about.

Seated Leg Curl - 4 Sets/ 12 reps/ 35 lbs, 1 set/ 12 reps/ 40 lbs
Hip Adductors - 1 set/ 12 reps/ 30 lbs, 3 sets/ 12 reps/ 35 lbs, 1 set/ 12 reps/ 40 lbs
Seated Leg Press - 12 reps/ 50 lbs, 12 reps/ 70 lbs, 12 reps/ 80 lbs, 2 sets/ 12 reps/ 90 lbs
Hip Abductors - 5 sets/ 12 reps/ 30 lbs
Seated Leg Extensions - 3 sets/ 12 reps/ 35 lbs, 1 set/ 12 reps/ 40 lbs, 1 set/ 12 reps/ 30 lbs
Standing Calf Raises - 5 sets/ 12 reps/ 25 lbs
Bridges - 15 sets/ 20 Seconds Each

  I could've gone heavier on the leg press, and the hip adductors but I am just going to take it slow and easy the first few times. That is the crappy part about having a love for running and weight lifting..... can't go as heavy on my legs as I can on my upper body, but such is life.