Lower Body & Legs

Got up this morning at 5:50 a.m. and got out of the house by 6:30 a.m. Made it my brother's house at about 6:50 a.m. (dropped Molly off at shop afterwards) and made it to the gym by 7:05 a.m.

7:08a.m. - Cardio / Walk 3.5mph / incline of 7.5%
7:18a.m. - Squats / 4 sets of 12 reps / 3 65 lbs and one 75 lbs
7:24a.m. - Back Extensions or lower back / 4 sets of 12 reps with 10 lb weight
7:32a.m. - Leg Extensions / 4 sets of 12 / 3 60 lbs and 1 65 lbs
7:39a.m. - Leg Curls / 4 sets of 12 / 3 55 lbs and 1 60 lbs
7:44a.m. - Hip Adductors / 5 sets of 12 / 4 55 lbs and 1 60 lbs
7:49a.m. - Hip Abductors / 5 sets of 12 / 4 55 lbs and 1 60 lbs
shower

Upper Body Workout

I was actually able to get up this morning at 5:30 a.m. though I was really tired and exhausted. I was not able to get up  yesterday so I took the morning off and did some core work later that night. Today's work out was:

7:30 a.m- Walk 10 minutes incline or 7%
7:40 a.m.- Modular Lat Pulldowns 60 lbs / 6 sets of 12 reps
7:48 a.m.- Bench Press 65 lbs / 3 sets of 10
7:51 a.m.- Inclined Bench Press 65 lbs / 3 sets of 8 reps
7:56 a.m.- Dumbell Curls 20 lbs / 3 sets of 12 reps each arm
8:00 a.m.- Bent Over Dumbell Rows / 3 sets each of 12 reps 15 lbs
8:10 a.m.- One armed overhead Dumbell Press / 3 sets each of 12 reps 15 lbs
8:20 a.m.- Front Dumbell Raises / 3 sets of 12 reps 15lbs
8:25 a.m.- Dumbbell Delt Raises / 3 sets of 12 reps 7.5 lbs
8:30 a.m.- Hyperextensions Back / 2 sets of 12 reps holding a 10lb

Lower Body Weight Training

Very late start to this morning, my alarm went off at 5:45 a.m instead of 5:30 a.m. I think I will set it for 5:15 a.m from now, I didn't get up until around 6:30 though. I will try and do better tomorrow morning. I had a protein shake, using Myofusion Hydro (Chocolate) - 1 and a half scoops with 4 ice cubes, one cup of milk.

8:08 a.m. - Cardio (Walk) 10 minutes at 3.5mph with a 5% incline
8:18 a.m. - Squats / 3 sets of 12 reps / 2 sets with 65 lbs / 1 set with 75 lbs
8:25 a.m. - Hypertension Back / 5 sets of 12 reps / 10 lbs
8:35 a.m. - Leg Extensions / 4 sets of 12 / 60 lbs
8:40 a.m. - Leg Curls / 4 sets of 12 / 50 lbs
8:45 a.m. - Hip Adductors / 5 sets of 12 / 55 lbs
8:50 a.m. - Hip Abductors / 5 sets of 12 / 55 lbs
8:58 a.m. - Shower

It's Been Awhile

I have to admit, trying to get used to this whole blogging thing is slightly difficult. We've been extremely busy moving to our new home and getting situated these past 2 weeks, so I haven't been bloggin religiously. I did hear that it takes about 6 months to make something a habit...... so I have a legitimate excuse. I have been going to the gym and weight training though, but this week I've made it mandatory to go everyday no matter what, and if not then I will work out at home, I have the equipment but usually only do this on weekends or at night. Here is my work out today:

7:55 a.m. - Cardio (walk) 10 minutes, 5% incline at 3.5 mph
8:05 a.m. - Modular Lat Pulldowns, 60 lbs 6 sets of 12
8:15 a.m. - Bench Press 65 lbs, 5 sets of 5
8:20 a.m. - Seat Overhead Press 65lbs, 3 sets of 5
8:26 a.m. - One armed Over head Dumbell Press, 12 lbs, 5 sets of 10 each arm
8:30 a.m. - Dumbell Tricep Extension, 2 sets of 12, 12 lbs
8:35 a.m. - Single Arm Row, 5 sets of 12 at 12 lbs
8:40 a.m. - Delta Fly, 55 lbs 3 sets of 10
8:43 a.m. - Rear Delta Fly, 55 lbs, 3 sets of 10
8:44 a.m. - Dumbell Curls, 3 sets of 12 each arm, 15 lbs

A New Year, A New Training Schedule

Upper Body Training Today

Modular Lat Pull Downs: 6 Sets of 10 with 60 lbs
Hyperextension (LB): 3 Sets of 10 with 10 lb weight
One Arm Dumbbell overhead press: 3 sets of 10 (each side) 12 lbs
dumbbell Curl: 3 sets of 10 (each side) with 15 lbs
Over Head Barbell Extensions: 3 sets of 10 with 15 lbs
Deadlift: (first time) 1 set of 20 just the bar
Delta Fly: 2 sets of 10 (55 lbs)
Rear Delta Fly: 2 sets of 10 (55 lbs)

Planned for tonight: Push ups and bench dips