I have to admit, trying to get used to this whole blogging thing is slightly difficult. We've been extremely busy moving to our new home and getting situated these past 2 weeks, so I haven't been bloggin religiously. I did hear that it takes about 6 months to make something a habit...... so I have a legitimate excuse. I have been going to the gym and weight training though, but this week I've made it mandatory to go everyday no matter what, and if not then I will work out at home, I have the equipment but usually only do this on weekends or at night. Here is my work out today:
7:55 a.m. - Cardio (walk) 10 minutes, 5% incline at 3.5 mph
8:05 a.m. - Modular Lat Pulldowns, 60 lbs 6 sets of 12
8:15 a.m. - Bench Press 65 lbs, 5 sets of 5
8:20 a.m. - Seat Overhead Press 65lbs, 3 sets of 5
8:26 a.m. - One armed Over head Dumbell Press, 12 lbs, 5 sets of 10 each arm
8:30 a.m. - Dumbell Tricep Extension, 2 sets of 12, 12 lbs
8:35 a.m. - Single Arm Row, 5 sets of 12 at 12 lbs
8:40 a.m. - Delta Fly, 55 lbs 3 sets of 10
8:43 a.m. - Rear Delta Fly, 55 lbs, 3 sets of 10
8:44 a.m. - Dumbell Curls, 3 sets of 12 each arm, 15 lbs
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