Very late start to this morning, my alarm went off at 5:45 a.m instead of 5:30 a.m. I think I will set it for 5:15 a.m from now, I didn't get up until around 6:30 though. I will try and do better tomorrow morning. I had a protein shake, using Myofusion Hydro (Chocolate) - 1 and a half scoops with 4 ice cubes, one cup of milk.
8:08 a.m. - Cardio (Walk) 10 minutes at 3.5mph with a 5% incline
8:18 a.m. - Squats / 3 sets of 12 reps / 2 sets with 65 lbs / 1 set with 75 lbs
8:25 a.m. - Hypertension Back / 5 sets of 12 reps / 10 lbs
8:35 a.m. - Leg Extensions / 4 sets of 12 / 60 lbs
8:40 a.m. - Leg Curls / 4 sets of 12 / 50 lbs
8:45 a.m. - Hip Adductors / 5 sets of 12 / 55 lbs
8:50 a.m. - Hip Abductors / 5 sets of 12 / 55 lbs
8:58 a.m. - Shower
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