Got up this morning at 5:50 a.m. and got out of the house by 6:30 a.m. Made it my brother's house at about 6:50 a.m. (dropped Molly off at shop afterwards) and made it to the gym by 7:05 a.m.
7:08a.m. - Cardio / Walk 3.5mph / incline of 7.5%
7:18a.m. - Squats / 4 sets of 12 reps / 3 65 lbs and one 75 lbs
7:24a.m. - Back Extensions or lower back / 4 sets of 12 reps with 10 lb weight
7:32a.m. - Leg Extensions / 4 sets of 12 / 3 60 lbs and 1 65 lbs
7:39a.m. - Leg Curls / 4 sets of 12 / 3 55 lbs and 1 60 lbs
7:44a.m. - Hip Adductors / 5 sets of 12 / 4 55 lbs and 1 60 lbs
7:49a.m. - Hip Abductors / 5 sets of 12 / 4 55 lbs and 1 60 lbs
shower
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