I was actually able to get up this morning at 5:30 a.m. though I was really tired and exhausted. I was not able to get up yesterday so I took the morning off and did some core work later that night. Today's work out was:
7:30 a.m- Walk 10 minutes incline or 7%
7:40 a.m.- Modular Lat Pulldowns 60 lbs / 6 sets of 12 reps
7:48 a.m.- Bench Press 65 lbs / 3 sets of 10
7:51 a.m.- Inclined Bench Press 65 lbs / 3 sets of 8 reps
7:56 a.m.- Dumbell Curls 20 lbs / 3 sets of 12 reps each arm
8:00 a.m.- Bent Over Dumbell Rows / 3 sets each of 12 reps 15 lbs
8:10 a.m.- One armed overhead Dumbell Press / 3 sets each of 12 reps 15 lbs
8:20 a.m.- Front Dumbell Raises / 3 sets of 12 reps 15lbs
8:25 a.m.- Dumbbell Delt Raises / 3 sets of 12 reps 7.5 lbs
8:30 a.m.- Hyperextensions Back / 2 sets of 12 reps holding a 10lb
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