Upper Body Strength Training

I have not been feeling well in the past two weeks now, and today was probably worse than before. I managed to get to the gym though, and here is my workout.


7:15a.m. - Cardio / Walk / 3.5mph 4% incline for 15 minutes
7:30a.m. - Modular Lat Pull Down / 3 sets of 12 reps / 60 lbs
7:38a.m. - Dumb Bell Curls / 2 sets of 5 / 20 lbs
7:43a.m. - Bent Over Row / 3 sets of 12 / 15 lbs
7:46a.m. - Overhead Dumb Bell Press / 3 sets of 12 / 15 lbs
7:50a.m. - Front Dumb Bell Raises / 3 sets of 12 / 10 lbs
7:55a.m. - Dumb Bell Delt Raises / 3 sets of 12 / 7.5 lbs
7:58 a.m. - Dumb Bell Curls / 3 sets of 7 / 20 lbs

Upper Body today

I don't know if it is some sort of bug trying to make me sick, or if my body is reaching its breaking point and becoming extremely exhausted. Either way, I forced myself to the gym this morning.

7:40a.m. - Cardio / Walk 27 minutes / 3.5mph 5% incline
8:00a.m. - Modular Lat Pulldowns / 3 sets of 12 reps / 60 lbs
8:07a.m. - Bench Press / 3 sets of 12 reps / 60 lbs
8:16a.m. - Inclined Bench Press / 3 sets of 12 reps / 50 lbs
8:24a.m. - Delt Flyes / 3 sets of 12 reps / 60 lbs
8:30a.m. - Rear Delt Flyes / 3 sets of 12 reps / 60 lbs
8:36a.m. - Dumbell Curls / 3 sets of 12 reps / 20 lbs
8:40a.m. - Bent over Dumbell Rows / 3 sets of 12 reps / 15 lbs
8:45a.m. - One Armed Overhead Dumbell Press / 3 sets of 12 reps / 15 lbs
8:50a.m. - Front Dumbell Raises / 3 sets of 12 reps / 10 lbs
8:55a.m. - Dumbell Delt Raises / 3 sets of 10 reps / 7.5 lbs
9:00a.m. - Overhead Dumbell Extensions / 3 sets of 12 reps / 15 lbs

Lower Body and Legs

For some reason I was not able to wake up to my alarm, or it did not go off at 5:30 a.m. so I didn't wake up until around 6:15 a.m. Dropped Cameron and Ethan off at 7:15a.m. and to the gym by 7:30a.m.


7:35a.m. - Cardio / Walk / 16 minutes / 3.5mph at 11% incline
7:40a.m. - Squats / 3 sets of 12 / 1 set 75 lbs / 2 sets of 85 lbs
7:48a.m. - Horizontal Knee Raise / 3 sets of 10 reps
7:54a.m. - Back Extension / 3 sets of 12 reps with a 10 lb weight
8:02a.m. - Leg Curl / 4 sets of 12 reps / 65 lbs
8:12a.m. - Leg Press / 3 sets of 12 reps / 60 lbs
8:20a.m. - Hip Abductor / 4 sets of 12 reps / 60 lbs
8:25a.m. - Hip Adductor / 4 sets of 12 reps / 60 lbs
8:30a.m. - Walk / 10 minutes / 3.4mph 4% incline

Today Lower Body and Legs

I did work out yesterday, but forgot to blog about it. Anyways, today I got up and worked out as well. Since my husband has been needing a ride to work every morning now, I get up at 5:50 a.m. and we're out the door by 6:30 a.m.




7:25a.m. - Cardio walk, 20 minutes / 3.5mph with an incline of 13%
7:45a.m. - Squats / 3 sets of 12 reps / 75 lbs
7:50a.m. - Horizontal Knee Raise / 3 sets of 10
7:55a.m. - Hip Abductors / 4 sets of 12 reps / 60 lbs
8:00a.m. - Hip Adductors / 4 sets of 12 reps / 60 lbs
8:10a.m. - Back Extensions / 2 sets of 12 / 10 lb weight
8:15a.m. - Leg Extensions / 3 sets of 12 reps / 60 lbs
8:20a.m. - Leg Press / 3 sets of 12 reps / 60 lbs

Today Lower Legs and Body

Yesterday was definitely a hit and miss, due to my husband and brother's late hour chit chat til 4 in the morning, I was not able to sleep more than 2 hours and thus did not go to the gym. This morning, however, I managed to grab maybe 5 hours of sleep. I know this lack of sleep is going to catch up to me, but until then. Anyways, today I made it to the gym and put my tired all into it and upped my weights by 10 lbs

7:10a.m. - Walk / 15 minutes / 3.5mph / 8% incline
7:30a.m. - Squats / 3 sets of 12 reps / 75 lbs
7:35a.m. - Back Extensions / 4 sets of 12 reps / a 10 lb weight
7:40a.m. - Leg Extensions / 4 sets of 12 reps / 65 lbs
7:45a.m. - Leg Curls / 4 sets of 12 reps / 55 lbs
7:50a.m. - Hip Adductors / 4 sets of 12 reps / 60 lbs
7:55a.m. - Hip Abductors / 4 sets of 12 reps / 60 lbs
8:00a.m. - Cardio / Elliptical Trainer / 10 minutes / 25 resistance with 10%incline.
Shower