I did work out yesterday, but forgot to blog about it. Anyways, today I got up and worked out as well. Since my husband has been needing a ride to work every morning now, I get up at 5:50 a.m. and we're out the door by 6:30 a.m.
7:25a.m. - Cardio walk, 20 minutes / 3.5mph with an incline of 13%
7:45a.m. - Squats / 3 sets of 12 reps / 75 lbs
7:50a.m. - Horizontal Knee Raise / 3 sets of 10
7:55a.m. - Hip Abductors / 4 sets of 12 reps / 60 lbs
8:00a.m. - Hip Adductors / 4 sets of 12 reps / 60 lbs
8:10a.m. - Back Extensions / 2 sets of 12 / 10 lb weight
8:15a.m. - Leg Extensions / 3 sets of 12 reps / 60 lbs
8:20a.m. - Leg Press / 3 sets of 12 reps / 60 lbs
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