I have not been feeling well in the past two weeks now, and today was probably worse than before. I managed to get to the gym though, and here is my workout.
7:15a.m. - Cardio / Walk / 3.5mph 4% incline for 15 minutes
7:30a.m. - Modular Lat Pull Down / 3 sets of 12 reps / 60 lbs
7:38a.m. - Dumb Bell Curls / 2 sets of 5 / 20 lbs
7:43a.m. - Bent Over Row / 3 sets of 12 / 15 lbs
7:46a.m. - Overhead Dumb Bell Press / 3 sets of 12 / 15 lbs
7:50a.m. - Front Dumb Bell Raises / 3 sets of 12 / 10 lbs
7:55a.m. - Dumb Bell Delt Raises / 3 sets of 12 / 7.5 lbs
7:58 a.m. - Dumb Bell Curls / 3 sets of 7 / 20 lbs
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