I don't know if it is some sort of bug trying to make me sick, or if my body is reaching its breaking point and becoming extremely exhausted. Either way, I forced myself to the gym this morning.
7:40a.m. - Cardio / Walk 27 minutes / 3.5mph 5% incline
8:00a.m. - Modular Lat Pulldowns / 3 sets of 12 reps / 60 lbs
8:07a.m. - Bench Press / 3 sets of 12 reps / 60 lbs
8:16a.m. - Inclined Bench Press / 3 sets of 12 reps / 50 lbs
8:24a.m. - Delt Flyes / 3 sets of 12 reps / 60 lbs
8:30a.m. - Rear Delt Flyes / 3 sets of 12 reps / 60 lbs
8:36a.m. - Dumbell Curls / 3 sets of 12 reps / 20 lbs
8:40a.m. - Bent over Dumbell Rows / 3 sets of 12 reps / 15 lbs
8:45a.m. - One Armed Overhead Dumbell Press / 3 sets of 12 reps / 15 lbs
8:50a.m. - Front Dumbell Raises / 3 sets of 12 reps / 10 lbs
8:55a.m. - Dumbell Delt Raises / 3 sets of 10 reps / 7.5 lbs
9:00a.m. - Overhead Dumbell Extensions / 3 sets of 12 reps / 15 lbs
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