Yesterday was definitely a hit and miss, due to my husband and brother's late hour chit chat til 4 in the morning, I was not able to sleep more than 2 hours and thus did not go to the gym. This morning, however, I managed to grab maybe 5 hours of sleep. I know this lack of sleep is going to catch up to me, but until then. Anyways, today I made it to the gym and put my tired all into it and upped my weights by 10 lbs
7:10a.m. - Walk / 15 minutes / 3.5mph / 8% incline
7:30a.m. - Squats / 3 sets of 12 reps / 75 lbs
7:35a.m. - Back Extensions / 4 sets of 12 reps / a 10 lb weight
7:40a.m. - Leg Extensions / 4 sets of 12 reps / 65 lbs
7:45a.m. - Leg Curls / 4 sets of 12 reps / 55 lbs
7:50a.m. - Hip Adductors / 4 sets of 12 reps / 60 lbs
7:55a.m. - Hip Abductors / 4 sets of 12 reps / 60 lbs
8:00a.m. - Cardio / Elliptical Trainer / 10 minutes / 25 resistance with 10%incline.
Shower
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