For some reason I was not able to wake up to my alarm, or it did not go off at 5:30 a.m. so I didn't wake up until around 6:15 a.m. Dropped Cameron and Ethan off at 7:15a.m. and to the gym by 7:30a.m.
7:35a.m. - Cardio / Walk / 16 minutes / 3.5mph at 11% incline
7:40a.m. - Squats / 3 sets of 12 / 1 set 75 lbs / 2 sets of 85 lbs
7:48a.m. - Horizontal Knee Raise / 3 sets of 10 reps
7:54a.m. - Back Extension / 3 sets of 12 reps with a 10 lb weight
8:02a.m. - Leg Curl / 4 sets of 12 reps / 65 lbs
8:12a.m. - Leg Press / 3 sets of 12 reps / 60 lbs
8:20a.m. - Hip Abductor / 4 sets of 12 reps / 60 lbs
8:25a.m. - Hip Adductor / 4 sets of 12 reps / 60 lbs
8:30a.m. - Walk / 10 minutes / 3.4mph 4% incline
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